![]() ![]() Unsurprisingly, engaging the ab muscles in an upright posture offers a different benefit than traditional crunches and sit-ups. STANDING ABS WORKOUT is a natural for BOARD30. Using weights in isolation can help target specific muscles, but for primal movement, you want all muscles engaged as you crouch walk, and bands ask more from all your muscles in the exercise. This is not a fad, but a back-to-basics fitness approach, and BOARD30 uses squats, bear crawls, deadlifts, and lunges, all with bands to build strength faster and safer. But how about crouching, rolling onto your back, and rolling back to the crouch position? Think tigers with an itch. PRIMAL MOVEMENT sounds fantastic! Boiled down means real-life movements, such as bending down and retrieving dropped items or getting on your hands and knees to grab the stuffed toy under the couch. Picture lying on your belly, resistance bands attached to your feet, and lifting your legs and chest off the board, arms stretched in front. ![]() We tell our clients to start slow holding the posture while working through the entire movement is more important than trying to work with more resistance. You can access your back and hip muscles more successfully with a strong core. BOARD30 has a core element, unlike other workouts. POSTURE WORKOUTS train the muscles to support the spine and lumbopelvic hip complex. As a result, it not only asks all your muscles to work but also helps with joint integrity and balance. Each movement is attached to one, two, three, or four resistance bands asking your body to move not in isolation but as a whole unit. With BOARD30, in our classic 30-minute class, you touch upon every muscle through a wide range of exercises, think squats, lunges, wing arm movements, overhead punches, quadruped crunches, and glute lifts. MOBILITY TRAINING is a workout that improves your ability to move your muscles and joints through various movements safely. SHAPE Fitness released their “what expect to see” this year, and the BOARD30 workout touches on them all.
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